ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 plays a crucial role for numerous activities. From supporting your nervous system to creating red blood cells, this nutrient has a profound effect overall well-being. However, harnessing B12 can be challenging for some individuals. Luckily, there are plentiful delicious foods that can boost your B12 absorption and keep you feeling best.

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others develop a range of symptoms that differ in severity. Commonly reported indicators include fatigue, lack of energy, frequent infections, and easy bruising or bleeding. Patients may also ex